The Power of Plant-Based Eating: A Journey into Health and Sustainability
What is Plant-Based Eating? Plant-based eating refers to a dietary approach focused on consuming primarily or exclusively plant-derived foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It involves minimizing or eliminating the intake of animal products, including meat, poultry, dairy, and eggs. Plant-based eating is more than just a diet; …
The Power of Plant-Based Eating: A Journey into Health and Sustainability Read More »